Postpartum Depression Specialist

What is postpartum depression?

Postpartum depression describes persistent sadness, feelings of worthlessness, and other symptoms in women that develop in the days and weeks after childbirth.

This type of depression may develop for many reasons, including dramatic changes in hormones during pregnancy and delivery. A lack of sleep while caring for a newborn can also contribute to postpartum depression.

While any woman can experience postpartum depression, you may be at a higher risk for the condition if you have a history of depression, a family history of mood disorders, or if you experienced stress during your pregnancy.

How do I know if I have postpartum depression?

Many new moms experience the ‘baby blues’ soon after childbirth. These symptoms can include anxiety, mood swings, sadness, and irritability due to the many changes the birth of a new baby can bring. However, these symptoms only last briefly, usually a few days to two weeks.

Symptoms of postpartum depression persist for longer than a few weeks and range from mild to severe. You may have this type of depression if you have ongoing symptoms like:

• Insomnia
• Hopelessness
• Persistent sadness
• Excessive crying
• Changes in appetite
• Sudden mood swings
• Desire for isolation from loved ones
• Feelings of worthlessness or guilt

It’s important to note that both women and men can experience symptoms of postpartum depression. Men with a history of depression and anxiety, or those already under stress, may be at a higher risk for ongoing depression after the birth of a child.

If left untreated, postpartum depression increases your risk for self-harm and suicidal thoughts or actions. For that reason, don’t delay a diagnostic evaluation for depression symptoms that last longer than two weeks or symptoms that interfere with your ability to care for your baby or yourself.

The team at Heroic Mental Health offers on-site depression screenings to determine what you need to ease symptoms and improve your quality of life.

How is postpartum depression treated?

Lifestyle changes can help you feel better and reduce the severity of your depressive symptoms. The Heroic Mental Health team may suggest asking friends and family for extra support so you can get as much rest as possible. You can also benefit from eating a healthy diet and getting daily exercise.

In some cases, treatment with antidepressants can relieve severe depressive symptoms and restore your energy. However, if you’re breastfeeding, you may not be able to take certain medications. Our team can discuss your options for medication therapy during your visit.

Psychotherapy (talk therapy) is also an important part of your treatment plan. By discussing your emotions openly and honestly, you may find some relief and learn how to cope with the challenges of parenting a new baby.

To schedule a diagnostic evaluation for postpartum depression symptoms, call Heroic Mental Health today or book an appointment online.